Add Yahoo as a preferred source to see more of our stories on Google. As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a moment ... Yahoo: Which cheese is healthiest?

Understanding the Context

See comparison of calories, fat and sodium Health.com: Cottage Cheese vs. Ricotta: Which Dairy Is Better for Calcium and Sodium Intake? Cottage Cheese vs. Ricotta: Which Dairy Is Better for Calcium and Sodium Intake?

Key Insights

When people are told to reduce their sodium intake, cheese often tops the laundry list of foods to avoid. And while it is true that there are certain varieties of cheese that—while utterly ... When looking through the lens of health, cheese doesn’t exactly have the best reputation. If it doesn’t give you tummy troubles like gas, bloating, or constipation, then it’s often cautioned against ... Atlanta Journal-Constitution: Make burritos, macaroni and cheese and pizza that satisfy with less salt I, like many Americans, tend to consume too much salt.

Final Thoughts

While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...